Old Chicago Southwest BBQ Chicken Salad with Side of Garlic Toast

Nutrition Summary

Energy
1150 cal
Fat
58g
Sat. fat
18g
Carbs
109g
Protein
46g
DI*
DI*
89%
DI*
90%
DI*
36%
DI*
92%

There are 1150 calories in a 1 salad serving of Old Chicago Southwest BBQ Chicken Salad with Side of Garlic Toast. Calorie breakdown: 45.7% fat, 38.2% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1150 calories of Old Chicago Southwest BBQ Chicken Salad with Side of Garlic Toast ?

  • Swimming

    98 minutes

  • Jogging

    132 minutes

  • Cycling

    174 minutes

  • Walking

    321 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.


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Recipe for Old Chicago's Southwest BBQ Chicken Salad with Side of Garlic Toast

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
1,150 (4,812 kJ)
Calories from Fat
520
% Daily Value *
Total Fat 58g
89%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 2,800mg
117%
Total Carbohydrate 109g
36%
Dietary Fiber 11g
44%
Total Sugars 24g
Protein 46g
92%
Vitamin A 1.3mg
140%
Vitamin C 42mg
70%
Calcium 450mg
45%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.