Old Chicago Lunch Roasted Chicken and Apple Walnut Salad, Half with Side of Garlic Toast

Nutrition Summary

Energy
620 cal
Fat
33g
Sat. fat
10g
Carbs
51g
Protein
27g
DI*
DI*
51%
DI*
50%
DI*
17%
DI*
54%

There are 620 calories in a 1 salad serving of Old Chicago Lunch Roasted Chicken and Apple Walnut Salad, Half with Side of Garlic Toast. Calorie breakdown: 48.8% fat, 33.5% carbs, 17.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Old Chicago Lunch Roasted Chicken and Apple Walnut Salad, Half with Side of Garlic Toast ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
620 (2,594 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 33g
51%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 800mg
33%
Total Carbohydrate 51g
17%
Dietary Fiber 5g
20%
Total Sugars 22g
Protein 27g
54%
Vitamin A 0.5mg
60%
Vitamin C 15mg
25%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.