Old Chicago Lunch Build Your Own Calzone, 2 or More Fillings with Cheddar Cheese

Nutrition Summary

Energy
580 cal
Fat
25g
Sat. fat
13g
Carbs
63g
Protein
31g
DI*
DI*
38%
DI*
65%
DI*
21%
DI*
62%

There are 580 calories in a 1 calzone serving of Old Chicago Lunch Build Your Own Calzone, 2 or More Fillings with Cheddar Cheese. Calorie breakdown: 37.4% fat, 41.9% carbs, 20.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Old Chicago Lunch Build Your Own Calzone, 2 or More Fillings with Cheddar Cheese ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.


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Nutrition Facts

Serving size
1 calzone
Amount per serving
Calories
580 (2,427 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 960mg
40%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 31g
62%
Vitamin A 0.2mg
25%
Vitamin C 9mg
15%
Calcium 600mg
60%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.