Old Chicago Lunch Build Your Own Calzone, 1 Filling with Pineapple Tidbits

Nutrition Summary

Energy
580 cal
Fat
18g
Sat. fat
9g
Carbs
82g
Protein
26g
DI*
DI*
28%
DI*
45%
DI*
27%
DI*
52%

There are 580 calories in a 1 calzone serving of Old Chicago Lunch Build Your Own Calzone, 1 Filling with Pineapple Tidbits. Calorie breakdown: 27.3% fat, 55.2% carbs, 17.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 580 calories of Old Chicago Lunch Build Your Own Calzone, 1 Filling with Pineapple Tidbits ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.

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Nutrition Facts

Serving size
1 calzone
Amount per serving
Calories
580 (2,427 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 820mg
34%
Total Carbohydrate 82g
27%
Dietary Fiber 5g
20%
Total Sugars 18g
Protein 26g
52%
Vitamin A 0.2mg
20%
Vitamin C 18mg
30%
Calcium 450mg
45%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.