Old Chicago Lunch Build Your Own Calzone, 1 Filling with Bleu Cheese

Nutrition Summary

Energy
650 cal
Fat
30g
Sat. fat
16g
Carbs
63g
Protein
35g
DI*
DI*
46%
DI*
80%
DI*
21%
DI*
70%

There are 650 calories in a 1 calzone serving of Old Chicago Lunch Build Your Own Calzone, 1 Filling with Bleu Cheese. Calorie breakdown: 40.8% fat, 38.1% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 650 calories of Old Chicago Lunch Build Your Own Calzone, 1 Filling with Bleu Cheese ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.

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Nutrition Facts

Serving size
1 calzone
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,390mg
58%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 35g
70%
Vitamin A 0.3mg
30%
Vitamin C 9mg
15%
Calcium 700mg
70%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.