Old Chicago Kids Power Chicken Salad with Blue Cheese Dressing

Nutrition Summary

Energy
430 cal
Fat
29g
Sat. fat
6g
Carbs
11g
Protein
30g
DI*
DI*
45%
DI*
30%
DI*
4%
DI*
60%

There are 430 calories in a 1 salad serving of Old Chicago Kids Power Chicken Salad with Blue Cheese Dressing. Calorie breakdown: 61.4% fat, 10.4% carbs, 28.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Old Chicago Kids Power Chicken Salad with Blue Cheese Dressing ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 690mg
29%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 30g
60%
Vitamin A 0.5mg
60%
Vitamin C 12mg
20%
Calcium 100mg
10%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.