Old Chicago Gluten Sensitive Roasted Chicken and Apple Walnut Salad, Half

Nutrition Summary

Energy
440 cal
Fat
24g
Sat. fat
6g
Carbs
31g
Protein
23g
DI*
DI*
37%
DI*
30%
DI*
10%
DI*
46%

There are 440 calories in a 1 salad serving of Old Chicago Gluten Sensitive Roasted Chicken and Apple Walnut Salad, Half. Calorie breakdown: 50.0% fat, 28.7% carbs, 21.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 440 calories of Old Chicago Gluten Sensitive Roasted Chicken and Apple Walnut Salad, Half ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 480mg
20%
Total Carbohydrate 31g
10%
Dietary Fiber 5g
20%
Total Sugars 22g
Protein 23g
46%
Vitamin A 0.5mg
60%
Vitamin C 15mg
25%
Calcium 200mg
20%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.