Old Chicago Gluten Sensitive Garden Salad with Bleu Cheese Dressing

Nutrition Summary

Energy
270 cal
Fat
25g
Sat. fat
5g
Carbs
7g
Protein
4g
DI*
DI*
38%
DI*
25%
DI*
2%
DI*
8%

There are 270 calories in a 1 salad serving of Old Chicago Gluten Sensitive Garden Salad with Bleu Cheese Dressing. Calorie breakdown: 83.6% fat, 10.4% carbs, 5.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 270 calories of Old Chicago Gluten Sensitive Garden Salad with Bleu Cheese Dressing ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 390mg
16%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 4g
8%
Vitamin A 0.6mg
70%
Vitamin C 12mg
20%
Calcium 100mg
10%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.