Old Chicago Garden Salad with Honey Mustard Dressing

Nutrition Summary

Energy
350 cal
Fat
26g
Sat. fat
3g
Carbs
24g
Protein
4g
DI*
DI*
40%
DI*
15%
DI*
8%
DI*
8%

There are 350 calories in a 1 salad serving of Old Chicago Garden Salad with Honey Mustard Dressing. Calorie breakdown: 67.6% fat, 27.7% carbs, 4.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Old Chicago Garden Salad with Honey Mustard Dressing ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 26g
40%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 290mg
12%
Total Carbohydrate 24g
8%
Dietary Fiber 2g
8%
Total Sugars 13g
Protein 4g
8%
Vitamin A 0.6mg
70%
Vitamin C 12mg
20%
Calcium 60mg
6%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.