Old Chicago Garden Salad with Caesar Dressing

Nutrition Summary

Energy
360 cal
Fat
32g
Sat. fat
5g
Carbs
13g
Protein
5g
DI*
DI*
49%
DI*
25%
DI*
4%
DI*
10%

There are 360 calories in a 1 salad serving of Old Chicago Garden Salad with Caesar Dressing. Calorie breakdown: 80.0% fat, 14.4% carbs, 5.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Old Chicago Garden Salad with Caesar Dressing ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.


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Recipe for Old Chicago's Garden Salad with Caesar Dressing

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 260mg
11%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 5g
10%
Vitamin A 0.6mg
70%
Vitamin C 15mg
25%
Calcium 100mg
10%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.