Old Chicago Garden Salad with Blue Cheese Dressing
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 1 salad serving of Old Chicago Garden Salad with Blue Cheese Dressing. Calorie breakdown: 76.5% fat, 17.0% carbs, 6.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Old Chicago Garden Salad with Blue Cheese Dressing ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Old Chicago location.
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- BBQ Bacon Cheddar Burger with Substitute a Gluten Free Bun
- Gluten Sensitive Garden Salad with Creamy Herb Dressing
- Craft Your Own Pizza on Chicago Thick Crust, Individual, 1 Topping with Ricotta Cheese (Slice)
Recipe for Old Chicago's Garden Salad with Blue Cheese Dressing
Currently there is no recipe available for Old Chicago Garden Salad with Blue Cheese Dressing, however here are some other copycat recipes you might be interested in:
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Chicken Salad Recipe
- Golden Corral Chocolate Chess Pie Recipe
Old Chicago Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Old Chicago menu items.
Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
300
(1,255 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 26g
40%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 470mg
20%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 5g
10%
Vitamin A 0.6mg
70%
Vitamin C 12mg
20%
Calcium 100mg
10%
Iron 1.1mg
6%