O'Charley's Low Country Shrimp w/ Rice

Nutrition Summary

Energy
520 cal
Fat
31g
Sat. fat
8g
Carbs
39g
Protein
20g
DI*
DI*
48%
DI*
40%
DI*
13%
DI*
40%

There are 520 calories in a 1 order serving of O'Charley's Low Country Shrimp w/ Rice. Calorie breakdown: 54.2% fat, 30.3% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of O'Charley's Low Country Shrimp w/ Rice ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your O'Charley's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 1,000mg
42%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.