O'Charley's Loaded Baked Potato

Nutrition Summary

Energy
490 cal
Fat
27g
Sat. fat
13g
Carbs
53g
Protein
17g
DI*
DI*
42%
DI*
65%
DI*
18%
DI*
34%

There are 490 calories in a 1 portion serving of O'Charley's Loaded Baked Potato. Calorie breakdown: 46.5% fat, 40.5% carbs, 13.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of O'Charley's Loaded Baked Potato ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your O'Charley's location.


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Recipe for O'Charley's's Loaded Baked Potato

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Nutrition Facts

Serving size
1 portion
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,080mg
45%
Total Carbohydrate 53g
18%
Dietary Fiber 6g
24%
Total Sugars 7g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.