Ocean Spray Milk Chocolate Covered Cranberries Craisins

Nutrition Summary

Energy
140 cal
Fat
6g
Sat. fat
4g
Carbs
20g
Protein
2g
DI*
DI*
9%
DI*
20%
DI*
7%
DI*
4%

There are 140 calories in a 2 tbsp serving of Ocean Spray Milk Chocolate Covered Cranberries Craisins. Calorie breakdown: 38.0% fat, 56.3% carbs, 5.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Ocean Spray Milk Chocolate Covered Cranberries Craisins ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 tbsp = 30 g
Serving size
2 tbsp (30 g)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 2mg
1%
Sodium 10mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 18g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.