O, That's Good! Broccoli Cheddar Rice
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 cup serving of O, That's Good! Broccoli Cheddar Rice. Calorie breakdown: 37.0% fat, 47.9% carbs, 15.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of O, That's Good! Broccoli Cheddar Rice ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
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Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from O, That's Good!
- Mushroom White Pizza w/ Thin Crust
- Chicken Rice Soup
- Creamy Tomato Basil Soup
- Three Cheese Pasta
- Creamy Parmesan Pasta
Recipe for O, That's Good!'s Broccoli Cheddar Rice
Currently there is no recipe available for O, That's Good! Broccoli Cheddar Rice, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Collard Greens Recipe
- Golden Corral Spinach Marie Recipe
O, That's Good! Deals & Coupons
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Nutrition Facts
1 cup = 258 g
Serving size
1 cup
(258 g)
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 35mg
12%
Sodium 700mg
29%
Total Carbohydrate 35g
12%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 11g
22%
Vitamin A 0.2mg
20%
Vitamin C 7.8mg
13%
Calcium 310mg
31%
Iron 1.8mg
10%