Nick 'N Willy's Pizza Five Cheese Calzone TS

Nutrition Summary

Energy
250 cal
Fat
8g
Sat. fat
4.5g
Carbs
33g
Protein
11g
DI*
DI*
12%
DI*
23%
DI*
11%
DI*
22%

There are 250 calories in a 0.5 calzone serving of Nick 'N Willy's Pizza Five Cheese Calzone TS. Calorie breakdown: 29.0% fat, 53.2% carbs, 17.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Nick 'N Willy's Pizza Five Cheese Calzone TS ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Nick 'N Willy's Pizza location.


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Recipe for Nick 'N Willy's Pizza's Five Cheese Calzone TS

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Nutrition Facts

1 calzone = 104 g
Serving size
1 calzone (104 g)
Amount per serving
Calories
250 (1,046 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 480mg
20%
Total Carbohydrate 33g
11%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 11g
22%
Vitamin A 0.1mg
8%
Vitamin C 2.4mg
4%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.