Nature's Table Butternut Squash Soup

Nutrition Summary

Energy
220 cal
Fat
13g
Sat. fat
8g
Carbs
25g
Protein
3g
DI*
DI*
20%
DI*
40%
DI*
8%
DI*
6%

There are 220 calories in a 8 oz serving of Nature's Table Butternut Squash Soup. Calorie breakdown: 51.1% fat, 43.7% carbs, 5.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Nature's Table Butternut Squash Soup ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
8 oz
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 550mg
23%
Total Carbohydrate 25g
8%
Dietary Fiber 2g
8%
Total Sugars 11g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.