Nature's Promise Triple Berry Fruit Spread

Nutrition Summary

Energy
35 cal
Fat
0g
Sat. fat
0g
Carbs
9g
Protein
0g
DI*
DI*
0%
DI*
0%
DI*
3%
DI*
0%

There are 35 calories in a 1 tbsp serving of Nature's Promise Triple Berry Fruit Spread. Calorie breakdown: 0.0% fat, 100.0% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 35 calories of Nature's Promise Triple Berry Fruit Spread ?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    10 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

35
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Nature's Promise's Triple Berry Fruit Spread

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Nutrition Facts

1 tbsp = 18 g
Serving size
1 tbsp (18 g)
Amount per serving
Calories
35 (146 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
0%
Total Sugars 9g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.