Nature's Promise Solid White Albacore Tuna

Nutrition Summary

Energy
70 cal
Fat
1g
Sat. fat
0g
Carbs
0g
Protein
14g
DI*
DI*
2%
DI*
0%
DI*
0%
DI*
28%

There are 70 calories in a 1/4 cup serving of Nature's Promise Solid White Albacore Tuna. Calorie breakdown: 13.8% fat, 0.0% carbs, 86.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 70 calories of Nature's Promise Solid White Albacore Tuna ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

70
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 56 g
Serving size
1 cup (56 g)
Amount per serving
Calories
70 (293 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 120mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.