Nature's Promise Organic Almond Butter

Nutrition Summary

Energy
190 cal
Fat
18g
Sat. fat
1.5g
Carbs
6g
Protein
5g
DI*
DI*
28%
DI*
8%
DI*
2%
DI*
10%

There are 190 calories in a 2 tbsp serving of Nature's Promise Organic Almond Butter. Calorie breakdown: 78.6% fat, 11.7% carbs, 9.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Nature's Promise Organic Almond Butter ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 tbsp = 30 g
Serving size
2 tbsp (30 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.