Nature's Promise Mediterranean Style Couscous Salad

Nutrition Summary

Energy
310 cal
Fat
17g
Sat. fat
1g
Carbs
34g
Protein
6g
DI*
DI*
26%
DI*
5%
DI*
11%
DI*
12%

There are 310 calories in a 2/3 cup serving of Nature's Promise Mediterranean Style Couscous Salad. Calorie breakdown: 48.9% fat, 43.5% carbs, 7.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 310 calories of Nature's Promise Mediterranean Style Couscous Salad ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 cup = 138 g
Serving size
2 cup (138 g)
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 520mg
22%
Total Carbohydrate 34g
11%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0.1mg
6%
Vitamin C 6mg
10%
Calcium 20mg
2%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.