Nature's Promise Blueberry Kefir
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 1 cup serving of Nature's Promise Blueberry Kefir. Calorie breakdown: 12.7% fat, 56.3% carbs, 31.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Nature's Promise Blueberry Kefir ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Nature's Promise
- Organic Baby Spinach
- Crushed Tomatoes
- 100% Apple Juice
- Wild Caught Mahi Mahi
- Vegetable Burger – Chipotle Black Bean
Recipe for Nature's Promise's Blueberry Kefir
Currently there is no recipe available for Nature's Promise Blueberry Kefir, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Chili Bean Soup Recipe
Nature's Promise Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Nature's Promise menu items.
Nutrition Facts
Serving size
1 cup
Amount per serving
Calories
140
(586 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 125mg
5%
Total Carbohydrate 20g
7%
Dietary Fiber 0g
0%
Total Sugars 20g
Protein 11g
22%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 230mg
23%
Iron 0mg
0%