Nathan's Famous Lobster & Seafood Salad On A Kaiser Roll With Bacon

Nutrition Summary

Energy
480 cal
Fat
25g
Sat. fat
5g
Carbs
46g
Protein
18g
DI*
DI*
38%
DI*
25%
DI*
15%
DI*
36%

There are 480 calories in a 1 Serving serving of Nathan's Famous Lobster & Seafood Salad On A Kaiser Roll With Bacon. Calorie breakdown: 46.8% fat, 38.3% carbs, 15.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Nathan's Famous Lobster & Seafood Salad On A Kaiser Roll With Bacon ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Nathan's Famous location.


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Nutrition Facts

1 Serving = 211 g
Serving size
1 Serving (211 g)
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 880mg
37%
Total Carbohydrate 46g
15%
Dietary Fiber 3g
12%
Total Sugars 9g
Protein 18g
36%
Vitamin A 0.3mg
30%
Vitamin C 4.8mg
8%
Calcium 200mg
20%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.