Namaste Quinoa Flour

Nutrition Summary

Energy
110 cal
Fat
2g
Sat. fat
0g
Carbs
18g
Protein
4g
DI*
DI*
3%
DI*
0%
DI*
6%
DI*
8%

There are 110 calories in a 1/4 cup serving of Namaste Quinoa Flour. Calorie breakdown: 17.0% fat, 67.9% carbs, 15.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 110 calories of Namaste Quinoa Flour ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Namaste location.

More Food from Namaste

Recipe for Namaste's Quinoa Flour

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Nutrition Facts

1 cup = 28 g
Serving size
1 cup (28 g)
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 10mg
1%
Iron 1.3mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.