Mountain Mike's Pizza Cliff Hanger Sandwich Roll Topping, Smoked Ham

Nutrition Summary

Energy
90 cal
Fat
2.5g
Sat. fat
1g
Carbs
1g
Protein
14g
DI*
DI*
4%
DI*
5%
DI*
0%
DI*
28%

There are 90 calories in a 3 oz serving of Mountain Mike's Pizza Cliff Hanger Sandwich Roll Topping, Smoked Ham. Calorie breakdown: 27.3% fat, 4.8% carbs, 67.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 90 calories of Mountain Mike's Pizza Cliff Hanger Sandwich Roll Topping, Smoked Ham ?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

90
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mountain Mike's Pizza location.


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Nutrition Facts

Serving size
3 oz
Amount per serving
Calories
90 (377 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 940mg
39%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.