Mountain Mike's Pizza Cliff Hanger Sandwich Roll, Bread and Toppings

Nutrition Summary

Energy
290 cal
Fat
1g
Sat. fat
0g
Carbs
60g
Protein
10g
DI*
DI*
2%
DI*
0%
DI*
20%
DI*
20%

There are 290 calories in a 1 sandwich serving of Mountain Mike's Pizza Cliff Hanger Sandwich Roll, Bread and Toppings. Calorie breakdown: 3.1% fat, 83.0% carbs, 13.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Mountain Mike's Pizza Cliff Hanger Sandwich Roll, Bread and Toppings ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mountain Mike's Pizza location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 620mg
26%
Total Carbohydrate 60g
20%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 10g
20%
Vitamin A 0.1mg
15%
Vitamin C 6mg
10%
Calcium 20mg
2%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.