Montana's Cookhouse AAA Sirloin

Nutrition Summary

Energy
390 cal
Fat
28g
Sat. fat
10g
Carbs
0g
Protein
33g
DI*
DI*
43%
DI*
50%
DI*
0%
DI*
66%

There are 390 calories in a 7 oz serving of Montana's Cookhouse AAA Sirloin. Calorie breakdown: 65.6% fat, 0.0% carbs, 34.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Montana's Cookhouse AAA Sirloin ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Montana's Cookhouse location.


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Recipe for Montana's Cookhouse's AAA Sirloin

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Nutrition Facts

Serving size
7 oz
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 250mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.