Monical's Pizza Arcola Italian Sub

Nutrition Summary

Energy
880 cal
Fat
46g
Sat. fat
18g
Carbs
75g
Protein
42g
DI*
DI*
71%
DI*
90%
DI*
25%
DI*
84%

There are 880 calories in a 1 8" Sub serving of Monical's Pizza Arcola Italian Sub. Calorie breakdown: 46.9% fat, 34.0% carbs, 19.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 880 calories of Monical's Pizza Arcola Italian Sub ?

  • Swimming

    75 minutes

  • Jogging

    101 minutes

  • Cycling

    133 minutes

  • Walking

    246 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

880
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Monical's Pizza location.


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Recipe for Monical's Pizza's Arcola Italian Sub

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Nutrition Facts

Serving size
1 8" Sub
Amount per serving
Calories
880 (3,682 kJ)
% Daily Value *
Total Fat 46g
71%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 2,830mg
118%
Total Carbohydrate 75g
25%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.