Mission BBQ Bay-B-Back Ribs, Single Bone Serving
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 1 bone serving of Mission BBQ Bay-B-Back Ribs, Single Bone Serving. Calorie breakdown: 66.3% fat, 2.1% carbs, 31.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Mission BBQ Bay-B-Back Ribs, Single Bone Serving ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Mission BBQ location.
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Recipe for Mission BBQ's Bay-B-Back Ribs, Single Bone Serving
Currently there is no recipe available for Mission BBQ Bay-B-Back Ribs, Single Bone Serving, however here are some other copycat recipes you might be interested in:
- Golden Corral Black Eyed Peas Recipe
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Nutrition Facts
1 bone = 68 g
Serving size
1 bone
(68 g)
Amount per serving
Calories
200
(837 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 180mg
8%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 0.7mg
4%