Mission BBQ Bay-B-Back Ribs, Single Bone Serving

Nutrition Summary

Energy
200 cal
Fat
14g
Sat. fat
5g
Carbs
1g
Protein
15g
DI*
DI*
22%
DI*
25%
DI*
0%
DI*
30%

There are 200 calories in a 1 bone serving of Mission BBQ Bay-B-Back Ribs, Single Bone Serving. Calorie breakdown: 66.3% fat, 2.1% carbs, 31.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Mission BBQ Bay-B-Back Ribs, Single Bone Serving ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mission BBQ location.


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Nutrition Facts

1 bone = 68 g
Serving size
1 bone (68 g)
Amount per serving
Calories
200 (837 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 180mg
8%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.