Mission Multi-Grain Soft Taco Flour Tortilla

Nutrition Summary

Energy
150 cal
Fat
4g
Sat. fat
1.5g
Carbs
23g
Protein
4g
DI*
DI*
6%
DI*
8%
DI*
8%
DI*
8%

There are 150 calories in a 1 tortilla serving of Mission Multi-Grain Soft Taco Flour Tortilla. Calorie breakdown: 25.0% fat, 63.9% carbs, 11.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Mission Multi-Grain Soft Taco Flour Tortilla ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mission location.

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Recipe for Mission's Multi-Grain Soft Taco Flour Tortilla

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Nutrition Facts

1 tortilla = 49 g
Serving size
1 tortilla (49 g)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 310mg
13%
Total Carbohydrate 23g
8%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.