Mimi's Cafe Lemon Poppy Seed Waffles (add eggs and choice of breakfast meat)

Nutrition Summary

Energy
560 cal
Fat
24g
Sat. fat
7g
Carbs
72g
Protein
12g
DI*
DI*
37%
DI*
35%
DI*
24%
DI*
24%

There are 560 calories in a serving of Mimi's Cafe Lemon Poppy Seed Waffles (add eggs and choice of breakfast meat). Calorie breakdown: 39.1% fat, 52.2% carbs, 8.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Mimi's Cafe Lemon Poppy Seed Waffles (add eggs and choice of breakfast meat) ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mimi's Cafe location.


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Recipe for Mimi's Cafe's Lemon Poppy Seed Waffles (add eggs and choice of breakfast meat)

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Nutrition Facts

Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,280mg
53%
Total Carbohydrate 72g
24%
Dietary Fiber 4g
16%
Total Sugars 18g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.