Mikey's Lemon Blueberry Grain-free Muffin Top

Nutrition Summary

Energy
180 cal
Fat
13g
Sat. fat
2g
Carbs
8g
Protein
9g
DI*
DI*
20%
DI*
10%
DI*
3%
DI*
18%

There are 180 calories in a 1 muffin serving of Mikey's Lemon Blueberry Grain-free Muffin Top. Calorie breakdown: 63.2% fat, 17.3% carbs, 19.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Mikey's Lemon Blueberry Grain-free Muffin Top ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mikey's location.

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Nutrition Facts

1 muffin = 62 g
Serving size
1 muffin (62 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 290mg
12%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
5%
Calcium 40mg
4%
Iron 1.3mg
7%
Potassium 175mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.