Mike's Restaurants Signature Countryside Platter, 1 Egg

Nutrition Summary

Energy
980 cal
Fat
53g
Sat. fat
15g
Carbs
98g
Protein
34g
DI*
DI*
82%
DI*
75%
DI*
33%
DI*
68%

There are 980 calories in a 1 serving serving of Mike's Restaurants Signature Countryside Platter, 1 Egg. Calorie breakdown: 47.5% fat, 39.0% carbs, 13.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 980 calories of Mike's Restaurants Signature Countryside Platter, 1 Egg ?

  • Swimming

    83 minutes

  • Jogging

    113 minutes

  • Cycling

    148 minutes

  • Walking

    273 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

980
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 serving = 457 g
Serving size
1 serving (457 g)
Amount per serving
Calories
980 (4,100 kJ)
% Daily Value *
Total Fat 53g
82%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 215mg
72%
Sodium 1,700mg
71%
Total Carbohydrate 98g
33%
Dietary Fiber 13g
52%
Total Sugars 14g
Protein 34g
68%
Vitamin A 0.4mg
40%
Vitamin C 18mg
30%
Calcium 350mg
35%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.