Mellow Mushroom Wings, Mild - 5 wings

Nutrition Summary

Energy
410 cal
Fat
29g
Sat. fat
7g
Carbs
12g
Protein
29g
DI*
DI*
45%
DI*
35%
DI*
4%
DI*
58%

There are 410 calories in a 5 Wings serving of Mellow Mushroom Wings, Mild - 5 wings. Calorie breakdown: 61.4% fat, 11.3% carbs, 27.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Mellow Mushroom Wings, Mild - 5 wings ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mellow Mushroom location.


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Recipe for Mellow Mushroom's Wings, Mild - 5 wings

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Nutrition Facts

Serving size
5 Wings
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 2,250mg
94%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.