Mellow Mushroom Spinach Artichoke Dip, App

Nutrition Summary

Energy
760 cal
Fat
44g
Sat. fat
24g
Carbs
67g
Protein
26g
DI*
DI*
68%
DI*
120%
DI*
22%
DI*
52%

There are 760 calories in a 1 Order serving of Mellow Mushroom Spinach Artichoke Dip, App. Calorie breakdown: 51.6% fat, 34.9% carbs, 13.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 760 calories of Mellow Mushroom Spinach Artichoke Dip, App ?

  • Swimming

    64 minutes

  • Jogging

    88 minutes

  • Cycling

    115 minutes

  • Walking

    212 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

760
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mellow Mushroom location.


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Recipe for Mellow Mushroom's Spinach Artichoke Dip, App

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Nutrition Facts

Serving size
1 Order
Amount per serving
Calories
760 (3,180 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 44g
68%
Saturated Fat 24g
120%
Trans Fat 1g
Cholesterol 110mg
37%
Sodium 1,450mg
60%
Total Carbohydrate 67g
22%
Dietary Fiber 6g
24%
Total Sugars 5g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.