Mellow Mushroom Montamore Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 2 Oz serving of Mellow Mushroom Montamore Cheese. Calorie breakdown: 76.3% fat, 0.0% carbs, 23.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Mellow Mushroom Montamore Cheese ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Mellow Mushroom location.
More Food from Mellow Mushroom
- Mighty Meaty, Large Slice
- Caprese Sandwich - Catering
- Pretzels, Butter & Parmesan
- Great White, Medium Slice
- Oatmeal Raisin Cookie
Recipe for Mellow Mushroom's Montamore Cheese
Currently there is no recipe available for Mellow Mushroom Montamore Cheese, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Spinach Marie Recipe
- Applebee's Beer Cheese Dip Recipe
Mellow Mushroom Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Mellow Mushroom menu items.
Nutrition Facts
Serving size
2 Oz
Amount per serving
Calories
230
(962 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 330mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%