Mellow Mushroom Jerk Tofu

Nutrition Summary

Energy
50 cal
Fat
2.5g
Sat. fat
0g
Carbs
1g
Protein
5g
DI*
DI*
4%
DI*
0%
DI*
0%
DI*
10%

There are 50 calories in a 2 Oz serving of Mellow Mushroom Jerk Tofu. Calorie breakdown: 48.4% fat, 8.6% carbs, 43.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 50 calories of Mellow Mushroom Jerk Tofu ?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

50
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mellow Mushroom location.

More Food from Mellow Mushroom

Recipe for Mellow Mushroom's Jerk Tofu

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Nutrition Facts

Serving size
2 Oz
Amount per serving
Calories
50 (209 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.