Mellow Mushroom Chef's Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 regular serving of Mellow Mushroom Chef's Salad. Calorie breakdown: 50.8% fat, 22.6% carbs, 26.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Mellow Mushroom Chef's Salad ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Mellow Mushroom location.
More Food from Mellow Mushroom
- Pineapple - Medium Slice
- Esperanza Salad Dressing
- Kids French Bread Cheese Pizza
- Powerade Fruit Punch
- Red Sauce - Large Slice
Recipe for Mellow Mushroom's Chef's Salad
Currently there is no recipe available for Mellow Mushroom Chef's Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Pina Colada Smoothie Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Beef Vegetable Soup Recipe
Mellow Mushroom Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Mellow Mushroom menu items.
Nutrition Facts
Serving size
1 regular
Amount per serving
Calories
320
(1,339 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,000mg
42%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%