Mellow Mushroom Caesar Salad - Regular

Nutrition Summary

Energy
810 cal
Fat
71g
Sat. fat
18g
Carbs
30g
Protein
20g
DI*
DI*
109%
DI*
90%
DI*
10%
DI*
40%

There are 810 calories in a serving of Mellow Mushroom Caesar Salad - Regular. Calorie breakdown: 76.2% fat, 14.3% carbs, 9.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 810 calories of Mellow Mushroom Caesar Salad - Regular ?

  • Swimming

    69 minutes

  • Jogging

    93 minutes

  • Cycling

    123 minutes

  • Walking

    226 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

810
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mellow Mushroom location.

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Recipe for Mellow Mushroom's Caesar Salad - Regular

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Nutrition Facts

Amount per serving
Calories
810 (3,389 kJ)
Calories from Fat
620
% Daily Value *
Total Fat 71g
109%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,750mg
73%
Total Carbohydrate 30g
10%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.