Meijer Buttermilk Pancake Mix

Nutrition Summary

Energy
220 cal
Fat
2.5g
Sat. fat
0g
Carbs
43g
Protein
6g
DI*
DI*
4%
DI*
0%
DI*
14%
DI*
12%

There are 220 calories in a 0.5 cup serving of Meijer Buttermilk Pancake Mix. Calorie breakdown: 10.3% fat, 78.7% carbs, 11.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Meijer Buttermilk Pancake Mix ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Meijer's Buttermilk Pancake Mix

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Nutrition Facts

1 cup = 61 g
Serving size
1 cup (61 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 620mg
26%
Total Carbohydrate 43g
14%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 90mg
9%
Iron 2.3mg
13%
Potassium 35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.