McDonald's Donut Sticks, 6 Piece

Nutrition Summary

Energy
280 cal
Fat
13g
Sat. fat
4.5g
Carbs
34g
Protein
6g
DI*
DI*
20%
DI*
23%
DI*
11%
DI*
12%

There are 280 calories in a 6 pieces serving of McDonald's Donut Sticks, 6 Piece. Calorie breakdown: 42.2% fat, 49.1% carbs, 8.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of McDonald's Donut Sticks, 6 Piece ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Donut Sticks, 6 Piece

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Nutrition Facts

Serving size
6 pieces
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 260mg
11%
Total Carbohydrate 34g
11%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 6g
12%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.