McAlister's Deli The Rachel (Choose 2 Portion)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 1 Sandwich serving of McAlister's Deli The Rachel (Choose 2 Portion). Calorie breakdown: 36.0% fat, 39.0% carbs, 25.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of McAlister's Deli The Rachel (Choose 2 Portion) ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your McAlister's Deli location.
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- Macadamia Nut Cookie
- Sprite
Recipe for McAlister's Deli's The Rachel (Choose 2 Portion)
Currently there is no recipe available for McAlister's Deli The Rachel (Choose 2 Portion), however here are some other copycat recipes you might be interested in:
- Applebee's Beer Cheese Dip Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Golden Corral Rice Pilaf Recipe
McAlister's Deli Deals & Coupons
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Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
400
(1,674 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 2,010mg
84%
Total Carbohydrate 39g
13%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%