McAlister's Deli Salami (Choose 2 Portion)

Nutrition Summary

Energy
290 cal
Fat
12g
Sat. fat
3.5g
Carbs
34g
Protein
12g
DI*
DI*
18%
DI*
18%
DI*
11%
DI*
24%

There are 290 calories in a 1 Sandwich serving of McAlister's Deli Salami (Choose 2 Portion). Calorie breakdown: 37.0% fat, 46.6% carbs, 16.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of McAlister's Deli Salami (Choose 2 Portion) ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McAlister's Deli location.


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Recipe for McAlister's Deli's Salami (Choose 2 Portion)

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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 770mg
32%
Total Carbohydrate 34g
11%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.