McAlister's Deli Jalapeno Turkey Crunch Sandwich (Choose 2 Portion)

Nutrition Summary

Energy
520 cal
Fat
29g
Sat. fat
7g
Carbs
42g
Protein
23g
DI*
DI*
45%
DI*
35%
DI*
14%
DI*
46%

There are 520 calories in a 1 Sandwich serving of McAlister's Deli Jalapeno Turkey Crunch Sandwich (Choose 2 Portion). Calorie breakdown: 50.1% fat, 32.2% carbs, 17.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of McAlister's Deli Jalapeno Turkey Crunch Sandwich (Choose 2 Portion) ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McAlister's Deli location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,470mg
61%
Total Carbohydrate 42g
14%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.