McAlister's Deli Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 1 Sandwich serving of McAlister's Deli Ham. Calorie breakdown: 17.8% fat, 56.1% carbs, 26.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of McAlister's Deli Ham ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your McAlister's Deli location.
More Food from McAlister's Deli
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- Grilled Chicken Sandwich
- Nacho Basket (Choose 2 Portion)
- Autumn Squash Soup, Cup (Limited Time)
Recipe for McAlister's Deli's Ham
Currently there is no recipe available for McAlister's Deli Ham, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
McAlister's Deli Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other McAlister's Deli menu items.
Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
520
(2,176 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,470mg
61%
Total Carbohydrate 71g
24%
Dietary Fiber 7g
28%
Total Sugars 14g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%