McAlister's Deli Garden Salad with Harvest Chicken Salad (Choose 2 Portion)

Nutrition Summary

Energy
400 cal
Fat
30g
Sat. fat
8g
Carbs
17g
Protein
18g
DI*
DI*
46%
DI*
40%
DI*
6%
DI*
36%

There are 400 calories in a 1 Salad serving of McAlister's Deli Garden Salad with Harvest Chicken Salad (Choose 2 Portion). Calorie breakdown: 65.9% fat, 16.6% carbs, 17.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of McAlister's Deli Garden Salad with Harvest Chicken Salad (Choose 2 Portion) ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McAlister's Deli location.


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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 30g
46%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 520mg
22%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.