McAlister's Deli Caesar Salad (Choose 2 Portion)

Nutrition Summary

Energy
450 cal
Fat
44g
Sat. fat
8g
Carbs
7g
Protein
8g
DI*
DI*
68%
DI*
40%
DI*
2%
DI*
16%

There are 450 calories in a 1 Salad serving of McAlister's Deli Caesar Salad (Choose 2 Portion). Calorie breakdown: 86.8% fat, 6.1% carbs, 7.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of McAlister's Deli Caesar Salad (Choose 2 Portion) ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McAlister's Deli location.


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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
390
% Daily Value *
Total Fat 44g
68%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 890mg
37%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.