Mary's Pizza Shack Mary's House Salad, Large

Nutrition Summary

Energy
310 cal
Fat
13g
Sat. fat
5g
Carbs
34g
Protein
18g
DI*
DI*
20%
DI*
25%
DI*
11%
DI*
36%

There are 310 calories in a serving of Mary's Pizza Shack Mary's House Salad, Large. Calorie breakdown: 36.0% fat, 41.8% carbs, 22.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Mary's Pizza Shack Mary's House Salad, Large ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mary's Pizza Shack location.


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Nutrition Facts

Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 34g
11%
Dietary Fiber 10g
40%
Total Sugars 0g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.