Marie Callender's Tender Ginger, Beef & Broccoli Bowl

Nutrition Summary

Energy
360 cal
Fat
6g
Sat. fat
1.5g
Carbs
57g
Protein
19g
DI*
DI*
9%
DI*
8%
DI*
19%
DI*
38%

There are 360 calories in a 1 bowl serving of Marie Callender's Tender Ginger, Beef & Broccoli Bowl. Calorie breakdown: 15.1% fat, 63.7% carbs, 21.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Marie Callender's Tender Ginger, Beef & Broccoli Bowl ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Marie Callender's location.


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Nutrition Facts

1 bowl = 335 g
Serving size
1 bowl (335 g)
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
54
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 710mg
30%
Total Carbohydrate 57g
19%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 12mg
20%
Calcium 40mg
4%
Iron 1.4mg
8%
Potassium 9,450mg
270%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.