Marie Callender's Classic Cob Salad, Half

Nutrition Summary

Energy
320 cal
Fat
18g
Sat. fat
7g
Carbs
9g
Protein
29g
DI*
DI*
28%
DI*
35%
DI*
3%
DI*
58%

There are 320 calories in a 1 Order serving of Marie Callender's Classic Cob Salad, Half. Calorie breakdown: 51.6% fat, 11.5% carbs, 36.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Marie Callender's Classic Cob Salad, Half ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Marie Callender's location.


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Nutrition Facts

1 Order = 290 g
Serving size
1 Order (290 g)
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 175mg
58%
Sodium 860mg
36%
Total Carbohydrate 9g
3%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.